Baked beans are a popular dish made from beans, usually navy beans, baked in a sauce. They are a good source of fiber, protein, and other nutrients. One cup of baked beans contains approximately:
- Calories: 240
- Fat: 1 gram
- Saturated fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 490 milligrams
- Carbohydrates: 45 grams
- Fiber: 15 grams
- Sugar: 10 grams
- Protein: 15 grams
Baked beans are also a good source of vitamins and minerals, including:
- Vitamin C
- Vitamin B6
- Iron
- Magnesium
- Potassium
Baked beans can be a healthy addition to a balanced diet. They are a good source of fiber, protein, and other nutrients. However, it is important to note that baked beans are also high in sodium. People who are watching their sodium intake should be mindful of how much baked beans they consume.
1. Fiber
Dietary fiber is an essential part of a healthy diet. It promotes digestive health, helps control blood sugar levels, and may reduce the risk of heart disease and some types of cancer.
- Promotes Digestive Health: Fiber helps to keep the digestive system running smoothly. It bulks up stool, making it easier to pass, and helps to prevent constipation.
- Controls Blood Sugar Levels: Fiber helps to slow down the absorption of sugar into the bloodstream. This helps to prevent spikes in blood sugar levels, which can lead to weight gain and other health problems.
- May Reduce the Risk of Heart Disease and Cancer: Fiber may help to reduce the risk of heart disease and some types of cancer. It helps to lower cholesterol levels and may also help to protect against the development of cancer cells.
Baked beans are a good source of fiber, with one cup containing about 15 grams. This makes them a healthy addition to a balanced diet.
2. Sodium
Sodium is an essential mineral that plays a role in many bodily functions, including fluid balance, muscle contraction, and nerve function. However, consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke.
Baked beans are a good source of many nutrients, but they are also high in sodium. One cup of baked beans contains about 490 milligrams of sodium, which is more than 20% of the recommended daily intake for adults.
People who are watching their sodium intake should be mindful of how much baked beans they consume. If you are concerned about your sodium intake, you can reduce the amount of sodium in baked beans by rinsing them before eating them. You can also choose to eat baked beans that are lower in sodium.
Here are some tips for reducing the sodium content of baked beans:
- Rinse the beans before eating them.
- Choose baked beans that are lower in sodium.
- Limit your intake of baked beans.
By following these tips, you can enjoy the many benefits of baked beans without consuming too much sodium.
FAQs on Baked Beans Nutrition Facts
Baked beans are a popular dish made from beans, usually navy beans, baked in a sauce. They are a good source of fiber, protein, and other nutrients. However, there are some common concerns and misconceptions about baked beans nutrition facts. Here are six frequently asked questions about baked beans nutrition facts:
Question 1: Are baked beans healthy?
Yes, baked beans can be a healthy part of a balanced diet. They are a good source of fiber, protein, and other nutrients. However, it is important to be aware of the sodium content. One cup of baked beans contains about 490 milligrams of sodium, which is more than 20% of the recommended daily intake for adults.
Question 2: Are baked beans high in fiber?
Yes, baked beans are a good source of fiber. One cup of baked beans contains about 15 grams of fiber. Fiber is important for digestive health, helps control blood sugar levels, and may reduce the risk of heart disease and some types of cancer.
Question 3: Are baked beans high in protein?
Yes, baked beans are a good source of protein. One cup of baked beans contains about 15 grams of protein. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
Question 4: Are baked beans high in sugar?
Yes, baked beans are high in sugar. One cup of baked beans contains about 10 grams of sugar. Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to weight gain and other health problems.
Question 5: Are baked beans high in sodium?
Yes, baked beans are high in sodium. One cup of baked beans contains about 490 milligrams of sodium. Sodium is an essential mineral that plays a role in many bodily functions, but consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke.
Question 6: Are baked beans gluten-free?
Yes, baked beans are gluten-free. Gluten is a protein found in wheat, rye, and barley. Baked beans do not contain any of these ingredients, so they are safe for people with celiac disease or gluten intolerance.
Summary: Baked beans are a good source of fiber, protein, and other nutrients. However, they are also high in sodium and sugar. People who are watching their sodium or sugar intake should be mindful of how much baked beans they consume.
Next: Baked Beans in Different Cuisines
Tips on Baked Beans Nutrition Facts
Baked beans are a popular dish made from beans, usually navy beans, baked in a sauce. They are a good source of fiber, protein, and other nutrients. However, it is important to be aware of the sodium content of baked beans.
Here are five tips on baked beans nutrition facts:
Tip 1: Choose baked beans that are lower in sodium.
Many brands of baked beans are available, and some are lower in sodium than others. When choosing baked beans, be sure to compare the sodium content of different brands.Tip 2: Rinse the beans before eating them.
Rinsing the beans before eating them can help to reduce the sodium content. Simply drain the beans in a colander and rinse them with cold water.Tip 3: Limit your intake of baked beans.
Baked beans are a healthy food, but they are high in sodium. If you are concerned about your sodium intake, you should limit how much baked beans you eat.Tip 4: Make your own baked beans.
Making your own baked beans is a great way to control the sodium content. You can use low-sodium ingredients and adjust the amount of salt to your liking.Tip 5: Choose other healthy sources of fiber and protein.
If you are concerned about the sodium content of baked beans, you can choose other healthy sources of fiber and protein. Some good options include lentils, chickpeas, and tofu.
Baked Beans Nutrition Facts
Baked beans are a popular dish made from beans, usually navy beans, baked in a sauce. They are a good source of fiber, protein, and other nutrients. However, it is important to be aware of the sodium content of baked beans.
One cup of baked beans contains about 490 milligrams of sodium, which is more than 20% of the recommended daily intake for adults. People who are watching their sodium intake should be mindful of how much baked beans they consume.
Here are some key points to remember about baked beans nutrition facts:
- Baked beans are a good source of fiber, protein, and other nutrients.
- Baked beans are high in sodium.
- People who are watching their sodium intake should be mindful of how much baked beans they consume.
- There are several ways to reduce the sodium content of baked beans, such as rinsing them before eating them or making your own baked beans with low-sodium ingredients.
Baked beans can be a healthy part of a balanced diet, but it is important to be aware of the sodium content. By following these tips, you can enjoy the many benefits of baked beans without consuming too much sodium.
