What is Estrogen?
Estrogen is a type of hormone that is naturally produced by the female body. It is responsible for promoting the development of secondary sexual characteristics, such as breasts, and for regulating the menstrual cycle. Estrogen levels naturally decline overtime, however, for many women, this can lead to a variety of symptoms such as hot flashes, night sweats, mood swings, and decreased libido. To help ease these symptoms, many women turn to natural estrogen supplements.
What Are Natural Estrogen Supplements?
Natural estrogen supplements are a type of natural remedy that is used to help women with low estrogen levels. They are made from natural ingredients such as herbs, vitamins, and minerals, and are designed to help increase the levels of estrogen in the body. These supplements can be taken orally or applied topically, and are available in a variety of forms such as pills, creams, and gels.
Benefits of Natural Estrogen Supplements
Natural estrogen supplements can be beneficial for women with low estrogen levels, as they can help to relieve symptoms such as hot flashes, night sweats, and mood swings. They can also help to improve libido and sexual health, as well as reduce the risk of osteoporosis and heart disease. Additionally, natural estrogen supplements can help to improve skin and hair health, as well as helping to regulate the menstrual cycle and reduce the risk of premenstrual syndrome.
Types of Natural Estrogen Supplements
There are a variety of natural estrogen supplements available on the market today, and each one has its own unique set of benefits. The most popular natural estrogen supplements include black cohosh, chasteberry, dong quai, red clover, and soy. Additionally, some women may choose to take herbal supplements such as evening primrose oil and flaxseed oil, which are also known to be effective in regulating estrogen levels.
Buying Natural Estrogen Supplements in the UK
If you are looking to buy natural estrogen supplements in the UK, there are a few options available to you. You can purchase these supplements from your local health food store, or you can buy them online. There are a variety of websites that offer natural estrogen supplements, and many of them offer free shipping and delivery. However, it is important to make sure that you are buying from a reputable source, as there are some websites that may be selling counterfeit or expired products.
Using Natural Estrogen Supplements Safely
When taking natural estrogen supplements, it is important to make sure that you are using them safely and correctly. It is important to read the product label carefully, and to follow the instructions given by the manufacturer. Additionally, it is important to talk to your doctor before taking any natural estrogen supplements, as they can interact with certain medications or have other adverse effects. Additionally, it is important to be aware of any potential side effects, and to stop taking the supplement if you experience any.
Natural estrogen supplements can be a great way to help improve symptoms associated with low estrogen levels. They are available in a variety of forms, and can be purchased both online and in stores. However, it is important to make sure that you are using these supplements safely and correctly, and to always talk to your doctor before taking any type of supplement. With the right natural estrogen supplement, you can help to improve your overall health and wellbeing.
How to Boost Your Estrogen Levels through Food
Dr. Lisa Mosconi discusses foods that can help boost estrogen and vitamin levels and may be able to cut down on your risk of ...