Discover the Rich Flavors and History of Chiwda: India’s Most Beloved Snack

June 14, 2023 | By opsoreang | Filed in: Nutrition.

Chiwda, also known as poha chivda, is a popular Indian snack made with flattened rice flakes, peanuts, spices, and herbs.

If you’re looking for a delicious snack that’s packed with flavor, look no further than chiwda. This savory Indian dish is a must-try for anyone who loves bold, aromatic spices and crunchy textures. With its combination of fried poha (flattened rice), peanuts, cashews, raisins, and other tasty ingredients, chiwda is sure to satisfy your cravings and leave you feeling satisfied. Whether you’re snacking on it at home, sharing it with friends, or taking it on the go, this versatile treat is the perfect way to add a little spice to your day.


When it comes to snacking, Chiwda is a popular and traditional snack in India. Chiwda, also known as Poha Chivda, is a savory snack made with flattened rice, nuts, and spices. It is a light and crispy snack that is perfect for munching on while watching your favorite TV show or reading a book.


The history of Chiwda

Chiwda is believed to have originated from Maharashtra, a state in western India. It is said that Chiwda was initially made in the form of a sweet dish, but over time, it evolved into a salty snack. The recipe has been passed down through generations, and now it is a staple snack in many Indian households.

The ingredients

The main ingredient in Chiwda is flattened rice, also known as poha. Other ingredients include peanuts, cashews, raisins, roasted chana dal, dried coconut slices, curry leaves, and spices such as cumin seeds, mustard seeds, turmeric powder, and red chili powder. All these ingredients are readily available in any Indian grocery store.


The preparation

The process of making Chiwda is quite simple. First, the flattened rice is washed and dried. Then it is roasted with a little bit of oil until it becomes crispy. In another pan, the nuts, raisins, chana dal, and coconut slices are roasted until they turn golden brown. In a separate pan, the spices are added to hot oil, and the mixture is added to the roasted flattened rice and nut mixture. The whole mixture is then mixed well and left to cool.

Variations of Chiwda

There are different variations of Chiwda available in different parts of India. In some regions, Chiwda is made with corn flakes instead of flattened rice. In other areas, it is made with different types of nuts or spices. Some people also add garlic or ginger to the mixture for an extra punch of flavor.


Health benefits of Chiwda

Chiwda is a healthy snack option as it is low in calories and high in fiber. The nuts and dried fruits in Chiwda are rich in protein and healthy fats, which makes it a filling snack that keeps you satiated for longer periods. Additionally, the spices used in the recipe have anti-inflammatory properties and help in improving digestion.

How to serve Chiwda

Chiwda can be served as a standalone snack or as a side dish with tea or coffee. It can also be used as a topping for chaat or mixed with yoghurt for a quick and healthy snack. Chiwda is also a popular ingredient in many street food dishes, such as Bombay Mix and Bhelpuri.



In conclusion, Chiwda is a delicious and healthy snack that has been enjoyed by generations of Indians. Its simple recipe and versatility make it perfect for any occasion. Whether you are looking for a quick snack or a side dish, Chiwda is a must-try snack you won’t regret.

Chiwda: A Nutritious Snack That’s Irresistibly Delicious

Chiwda is a popular Indian snack that has been loved by generations for its irresistible taste and nutritional value. Made with flattened rice, nuts, and spices, this snack is perfect for any time of day.

The Perfect Tea-Time Companion

If you’re a tea lover, then you know that nothing beats a cup of tea and a bowl of crunchy Chiwda. It’s the perfect snack to indulge in on lazy afternoons when you just want to sit back, relax, and enjoy something delicious.

A Healthy Twist on Traditional Snacking

Most snack foods are unhealthy and loaded with preservatives, but Chiwda is a healthier option. It’s made with natural ingredients like roasted nuts, seeds, and spices, making it a guilt-free indulgence.

A Snack That’s Easy to Make at Home

Chiwda is a snack that’s easy to make at home. With just a few basic ingredients and some spices, you can customize the recipe to suit your tastes and preferences, making it a versatile snack.

A Vegan-Friendly Snack

If you’re vegan, you’ll be happy to know that Chiwda is a snack that’s free from animal products. It’s a great option for those looking for plant-based snacking options.

A Snack That’s Perfect for Travel

Chiwda is a snack that’s ideal for traveling. Its lightweight and portable nature makes it a convenient snack to carry on long journeys, and since it doesn’t require refrigeration, you can enjoy it anytime, anywhere.

A Snack That’s Perfect for Dieters

If you’re watching your weight, Chiwda is a snack that you can enjoy without feeling guilty. It’s low in calories and fat, making it a perfect snack for dieters.

A Snack That’s Aromatic and Flavorful

The combination of spices and nuts in Chiwda creates a unique taste that’s irresistible. It’s fragrant, aromatic, and full of flavor – a perfect snack for those who love bold and spicy flavors.

A Snack That’s Popular Around the World

Chiwda is not just popular in India, but all over the world. Its popularity is proof of its deliciousness and versatility.

A Snack That’s a Perfect Party Pleaser

If you’re hosting a party, Chiwda is a snack that’s sure to please your guests. It’s easy to prepare in large batches, making it a convenient party food option that everyone will love.

In conclusion, Chiwda is not just a snack – it’s a delicious and nutritious treat that’s perfect for any occasion. Whether you’re a tea lover, a vegan, or a dieter, this snack has something for everyone. Try making it at home and customize the recipe to your liking – you won’t be disappointed!

Chiwda, also known as poha or flattened rice, is a popular snack in India. It is made by flattening rice into thin flakes, which are then roasted and seasoned with various spices and ingredients. While Chiwda is delicious and versatile, it also has its pros and cons.


  1. Chiwda is a low-fat and low-calorie snack, making it an excellent option for people who are watching their weight or trying to maintain a healthy lifestyle.
  2. It is a good source of carbohydrates, which provide energy to the body.
  3. Chiwda is easy to prepare and can be made in large quantities, making it a convenient snack option for busy individuals.
  4. It is a versatile snack that can be eaten on its own or used as a topping for other dishes, such as salads, yogurt, or chaat.
  5. Chiwda is a great option for people who are looking for a gluten-free snack, as it does not contain any wheat or gluten.


  • Chiwda can be high in sodium, especially if it is seasoned with salt or other salty ingredients. This can be problematic for people who are trying to reduce their sodium intake.
  • While Chiwda is a good source of carbohydrates, it does not contain many other nutrients, such as vitamins and minerals. As a result, it should be consumed in moderation as part of a balanced diet.
  • Some varieties of Chiwda may be high in sugar or other sweeteners, which can be problematic for people who are trying to reduce their sugar intake.
  • Chiwda is a processed food, and some varieties may contain additives or preservatives that are not good for health.
  • Chiwda can be addictive due to its delicious taste and texture, and people may end up overeating it, which can lead to weight gain and other health problems.

Overall, Chiwda is a popular snack that can be enjoyed in moderation as part of a healthy diet. While it has its pros and cons, it is up to individuals to decide whether or not it is a good choice for them based on their nutritional needs and preferences.

Hello there! I hope you enjoyed learning about Chiwda, the delectable and crunchy snack that’s popular in India. While it may not be as well-known as other Indian snacks like samosas or pakoras, it’s definitely worth trying if you ever get the chance!

As we discussed earlier, Chiwda is made from flattened rice flakes and a variety of spices and vegetables. Depending on the region of India you’re in, different ingredients may be used to give it a unique flavor. Some variations even include dried fruits or nuts for added texture and sweetness.

If you’re feeling adventurous, why not try making your own Chiwda at home? It’s a relatively simple recipe that requires only a few ingredients, and it’s a great way to impress your friends and family with your culinary skills. And who knows, maybe you’ll discover your new favorite snack!

So next time you’re in the mood for something crunchy and flavorful, give Chiwda a try. You won’t regret it!

People also ask about Chiwda:

  • What is Chiwda?
  • What are the ingredients of Chiwda?
  • Is Chiwda healthy?
  • How is Chiwda made?
  • What are the different types of Chiwda?


  1. Chiwda is a popular Indian snack made from flattened rice, peanuts, roasted chana dal, and spices.
  2. The ingredients of Chiwda include flattened rice, peanuts, roasted chana dal, raisins, curry leaves, green chili, turmeric powder, salt, and sugar.
  3. Chiwda can be a healthy snack option if consumed in moderation. It is low in calories and high in protein and fiber.
  4. To make Chiwda, flattened rice is first washed and then roasted with peanuts, chana dal, and other ingredients. The mixture is then seasoned with spices and served as a crispy snack.
  5. There are various types of Chiwda, including spicy Chiwda, sweet Chiwda, and mixed Chiwda. Each type has a unique taste and flavor.

So, now you know all about Chiwda – a delicious and healthy Indian snack that can be enjoyed anytime.

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