Mouth sores, also known as canker sores or aphthous ulcers, are small, painful lesions that can develop inside the mouth. They can make eating, drinking, and even talking uncomfortable. While mouth sores usually resolve on their own within a week or two, there are several home remedies that can help alleviate the pain and speed up the healing process.
1. Salt Water Rinse
A salt water rinse is a simple and effective remedy for mouth sores. Mix half a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Salt helps reduce inflammation and promotes healing.
Honey has natural antibacterial properties and can help soothe mouth sores. Apply a small amount of honey directly onto the sore and leave it on for a few minutes before rinsing your mouth with water. Repeat this a few times a day.
3. Coconut Oil
Coconut oil is known for its antimicrobial properties and can help reduce the pain and inflammation associated with mouth sores. Apply a small amount of coconut oil directly onto the sore several times a day.
4. Aloe Vera Gel
Aloe vera gel has soothing and healing properties that can provide relief from mouth sores. Apply a small amount of aloe vera gel onto the sore and leave it on for a few minutes before rinsing your mouth with water. Repeat this several times a day.
5. Baking Soda Paste
Creating a paste with baking soda and water can help reduce the pain and inflammation of mouth sores. Mix one teaspoon of baking soda with enough water to form a paste. Apply the paste onto the sore and leave it on for a few minutes before rinsing your mouth with water. Repeat this a few times a day.
6. Chamomile Tea
Chamomile tea has anti-inflammatory and soothing properties that can help alleviate the pain and discomfort of mouth sores. Steep a chamomile tea bag in hot water for a few minutes, let it cool down, and then rinse your mouth with the tea several times a day.
7. Vitamin B12
A deficiency in vitamin B12 can contribute to the development of mouth sores. Taking a vitamin B12 supplement or increasing your intake of foods rich in vitamin B12, such as fish, meat, and dairy products, can help prevent and heal mouth sores.
8. Avoid Trigger Foods
Some foods can trigger or worsen mouth sores. Spicy and acidic foods, as well as foods that are rough or crunchy, should be avoided until the sores have healed. Opt for soft, bland foods that are easy to eat.
9. Maintain Oral Hygiene
Good oral hygiene is essential for preventing and healing mouth sores. Brush your teeth gently with a soft-bristled toothbrush and use an alcohol-free mouthwash to keep your mouth clean and reduce the risk of infection.
10. Over-the-Counter Products
If home remedies do not provide sufficient relief, there are over-the-counter products available, such as oral gels and ointments, that can help numb the pain and promote healing. Follow the instructions provided on the packaging.
Mouth sores can be painful and uncomfortable, but with the help of these home remedies, you can alleviate the pain and promote faster healing. However, if the sores persist for more than two weeks or are accompanied by other symptoms, it is advisable to consult a healthcare professional for further evaluation and treatment.