New York strip steak is a cut of beef from the short loin. It is known for its flavorful and juicy taste. The nutritional value of a 3-ounce cooked New York strip steak is as follows:
- Calories: 179
- Fat: 9 grams
- Saturated fat: 4 grams
- Cholesterol: 70 milligrams
- Protein: 27 grams
- Iron: 3 milligrams
- Zinc: 5 milligrams
- Vitamin B12: 2 micrograms
New York strip steak is a good source of protein, iron, zinc, and vitamin B12. It is also a good source of saturated fat, so it should be consumed in moderation.
Here are some of the benefits of eating New York strip steak:
- It can help you build and maintain muscle mass.
- It can help you improve your iron levels.
- It can help you boost your energy levels.
- It can help you improve your sleep quality.
If you are looking for a delicious and nutritious steak, New York strip steak is a great choice.
1. Calories
The calorie content of New York strip steak is an important consideration for people who are trying to manage their weight. A 3-ounce cooked New York strip steak contains 179 calories. This is a relatively high number of calories for a steak of this size. However, it is important to note that New York strip steak is also a good source of protein and other essential nutrients.
The protein content of New York strip steak can help to offset the calorie content. Protein is essential for building and maintaining muscle mass. It can also help to keep you feeling full and satisfied after eating. This can help you to avoid overeating and weight gain.
In addition to protein, New York strip steak is also a good source of iron, zinc, and vitamin B12. These nutrients are essential for good health. Iron is necessary for red blood cell production. Zinc is essential for immune function. Vitamin B12 is essential for nerve function.
Overall, the calorie content of New York strip steak is an important consideration. However, it is also important to consider the protein and nutrient content of this steak. When consumed in moderation, New York strip steak can be a healthy and nutritious part of a balanced diet.
2. Protein
Protein is an essential nutrient that plays a vital role in the human body. It is found in every cell and tissue, and is responsible for a wide range of functions, including building and repairing tissues, producing enzymes and hormones, and transporting nutrients and oxygen throughout the body.
- Building and repairing tissues: Protein is essential for the growth and repair of all tissues in the body, including muscle, bone, skin, and hair.
- Producing enzymes and hormones: Protein is a key component of enzymes, which are responsible for catalyzing chemical reactions in the body. It is also a key component of hormones, which are responsible for regulating a wide range of bodily functions.
- Transporting nutrients and oxygen: Protein is a key component of hemoglobin, which is responsible for transporting oxygen throughout the body. It is also a key component of albumin, which is responsible for transporting nutrients throughout the body.
New York strip steak is a good source of protein, with a 3-ounce cooked steak containing 27 grams of protein. This is a significant amount of protein, and can help to meet the daily protein requirements of most adults. Protein is an important part of a healthy diet, and can help to promote muscle growth, repair, and function.
3. Iron
Iron is an essential mineral that plays a vital role in many bodily functions, including the production of red blood cells, which carry oxygen throughout the body. A 3-ounce cooked New York strip steak contains 3 milligrams of iron, which is about 17% of the daily recommended intake for adult men and 10% of the daily recommended intake for adult women.
- Red blood cell production: Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen. Without adequate iron, the body cannot produce enough red blood cells, which can lead to anemia.
- Oxygen transport: Hemoglobin binds to oxygen in the lungs and transports it to cells throughout the body. Iron is essential for this process, as it allows the body to deliver oxygen to the cells that need it.
- Energy production: Iron is also involved in the production of energy in the body. It is a component of cytochromes, which are proteins that help to transfer electrons in the electron transport chain, which is responsible for generating energy.
Consuming adequate amounts of iron is essential for overall health and well-being. New York strip steak is a good source of iron, and including it in your diet can help to ensure that you are meeting your daily iron needs.
FAQs about New York Strip Steak Nutrition
New York strip steak is a popular cut of beef that is known for its flavor and nutritional value. Here are some frequently asked questions about New York strip steak nutrition:
Question 1: Is New York strip steak a good source of protein?
Yes, New York strip steak is a good source of protein. A 3-ounce cooked steak contains 27 grams of protein.
Question 2: How much iron is in a New York strip steak?
A 3-ounce cooked New York strip steak contains 3 milligrams of iron.
Question 3: Is New York strip steak high in calories?
A 3-ounce cooked New York strip steak contains 179 calories.
Question 4: Is New York strip steak a good source of saturated fat?
Yes, New York strip steak is a good source of saturated fat. A 3-ounce cooked steak contains 4 grams of saturated fat.
Question 5: Is New York strip steak a healthy choice?
Yes, New York strip steak can be a healthy choice as part of a balanced diet. It is a good source of protein, iron, and other essential nutrients.
Question 6: How should I cook New York strip steak?
New York strip steak can be cooked in a variety of ways, including grilling, pan-searing, and roasting.
New York strip steak is a nutritious and flavorful cut of beef that can be enjoyed as part of a healthy diet.
Transition to the next article section:
Learn more about the health benefits of New York strip steak.
New York Strip Steak Nutrition Tips
New York strip steak is a nutritious and flavorful cut of beef. Here are some tips for getting the most out of your New York strip steak experience:
Tip 1: Choose a high-quality steak.
The quality of your steak will have a big impact on its flavor and nutritional value. Look for steaks that are well-marbled and have a deep red color.
Tip 2: Cook your steak to the desired doneness.
New York strip steak can be cooked to a variety of doneness levels, from rare to well-done. The best doneness level for you will depend on your personal preferences. However, it is important to note that cooking your steak to a higher doneness level will result in a tougher steak.
Tip 3: Season your steak simply.
New York strip steak has a naturally flavorful taste, so there is no need to overdo it with seasonings. A simple seasoning of salt and pepper will suffice.
Tip 4: Let your steak rest before eating.
Letting your steak rest for a few minutes before eating will allow the juices to redistribute, resulting in a more tender and flavorful steak.
Tip 5: Pair your steak with a healthy side dish.
New York strip steak can be paired with a variety of healthy side dishes, such as roasted vegetables, mashed potatoes, or a salad.
Summary:
By following these tips, you can enjoy a delicious and nutritious New York strip steak dinner. New York strip steak is a good source of protein, iron, and other essential nutrients. It is a healthy and flavorful cut of beef that can be enjoyed as part of a balanced diet.
Transition to the conclusion:
Learn more about New York strip steak nutrition.
New York Strip Steak
New York strip steak is a nutritious and flavorful cut of beef that can be enjoyed as part of a balanced diet. It is a good source of protein, iron, and other essential nutrients. When choosing a New York strip steak, look for steaks that are well-marbled and have a deep red color. Cook your steak to the desired doneness, season it simply, and let it rest before eating. Pair your steak with a healthy side dish, such as roasted vegetables, mashed potatoes, or a salad.
By following these tips, you can enjoy a delicious and nutritious New York strip steak dinner. New York strip steak is a healthy and flavorful cut of beef that can be enjoyed as part of a balanced diet.
