Philadelphia cream cheese is a brand of cream cheese produced by the Kraft Heinz Company. It is made from milk, cream, salt, and cheese culture.
One serving of Philadelphia cream cheese (2 tablespoons) contains the following nutrients:
- Calories: 100
- Fat: 9 grams
- Saturated fat: 6 grams
- Cholesterol: 30 milligrams
- Sodium: 90 milligrams
- Carbohydrates: 3 grams
- Protein: 2 grams
Philadelphia cream cheese is a good source of calcium, providing 20% of the recommended daily value in one serving. It is also a good source of protein and vitamin A.
Philadelphia cream cheese can be used in a variety of recipes, including sandwiches, dips, spreads, and desserts. It is also a popular ingredient in cheesecake.
If you are looking for a versatile and delicious cream cheese, Philadelphia cream cheese is a great option. It is a good source of several essential nutrients and can be used in a variety of recipes.
1. Calories
The calorie content of Philadelphia cream cheese is 100 calories per serving. This is a moderate amount of calories for a food that is high in fat. However, it is important to keep in mind that the serving size is relatively small, at just 2 tablespoons. If you are using Philadelphia cream cheese in a recipe, it is important to be aware of the total amount of calories that you are consuming.
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Facet 1: Calorie Content in Context
The calorie content of Philadelphia cream cheese is similar to that of other cream cheeses. For example, one serving of Kraft cream cheese also contains 100 calories. However, Philadelphia cream cheese is lower in calories than some other types of cheese, such as cheddar cheese, which contains 110 calories per serving.
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Facet 2: Calorie Content and Health
The calorie content of Philadelphia cream cheese is important to consider when making healthy food choices. If you are trying to lose weight or maintain a healthy weight, you should be mindful of the number of calories that you are consuming. However, it is also important to remember that calories are not the only factor to consider when making healthy food choices. Other factors, such as the nutrient content of the food, are also important.
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Facet 3: Calorie Content and Portion Size
The calorie content of Philadelphia cream cheese is important to consider when determining portion size. A serving of Philadelphia cream cheese is 2 tablespoons. However, many people use more than 2 tablespoons of cream cheese when making recipes or spreading it on toast or bagels. If you are using more than 2 tablespoons of cream cheese, you should be aware of the total number of calories that you are consuming.
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Facet 4: Calorie Content and Other Nutrients
The calorie content of Philadelphia cream cheese is just one factor to consider when making healthy food choices. It is also important to consider the nutrient content of the food. Philadelphia cream cheese is a good source of protein and calcium. It also contains some carbohydrates and fat. When making healthy food choices, it is important to consider the overall nutrient content of the food, not just the calorie content.
Overall, the calorie content of Philadelphia cream cheese is an important factor to consider when making healthy food choices. However, it is also important to consider the nutrient content of the food and the serving size.
2. Fat
The fat content of Philadelphia cream cheese is 9 grams per serving. This is a relatively high amount of fat, but it is important to note that not all fats are created equal. Philadelphia cream cheese contains a mixture of saturated and unsaturated fats. Saturated fats are linked to heart disease, while unsaturated fats are beneficial for heart health.
The majority of the fat in Philadelphia cream cheese is saturated fat. However, it also contains some unsaturated fats, including monounsaturated and polyunsaturated fats. Monounsaturated fats are found in olive oil and avocados, and they have been shown to lower cholesterol levels and reduce the risk of heart disease. Polyunsaturated fats are found in vegetable oils, such as corn oil and soybean oil, and they have been shown to lower cholesterol levels and reduce the risk of heart disease.
Overall, the fat content of Philadelphia cream cheese is a mixed bag. It contains a relatively high amount of saturated fat, but it also contains some beneficial unsaturated fats. When consuming Philadelphia cream cheese, it is important to be mindful of the serving size and to consume it in moderation.
3. Saturated fat
Saturated fat is a type of fat that is found in animal products and some plant-based foods. It is associated with an increased risk of heart disease, stroke, and other health problems. Philadelphia cream cheese is a good source of saturated fat, with 6 grams per serving.
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Facet 1: Saturated Fat and Heart Disease
Saturated fat is linked to an increased risk of heart disease. This is because saturated fat can raise LDL cholesterol levels, which is the “bad” cholesterol. High LDL cholesterol levels can lead to the buildup of plaque in the arteries, which can narrow the arteries and increase the risk of heart attack and stroke.
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Facet 2: Saturated Fat and Other Health Problems
Saturated fat has also been linked to other health problems, including stroke, type 2 diabetes, and obesity. Saturated fat can increase inflammation in the body, which can damage blood vessels and lead to these health problems.
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Facet 3: Saturated Fat in Philadelphia Cream Cheese
Philadelphia cream cheese is a good source of saturated fat, with 6 grams per serving. This is a relatively high amount of saturated fat, so it is important to consume Philadelphia cream cheese in moderation. If you are concerned about your saturated fat intake, you may want to choose a different type of cheese or use a smaller serving size.
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Facet 4: Reducing Saturated Fat Intake
If you are trying to reduce your saturated fat intake, there are a few things you can do. First, limit your intake of animal products, such as meat, poultry, and dairy products. Second, choose lean cuts of meat and poultry, and remove the skin from poultry before cooking. Third, use healthy cooking oils, such as olive oil or canola oil, instead of butter or lard. Finally, read food labels carefully and choose foods that are low in saturated fat.
Overall, saturated fat is a type of fat that is linked to an increased risk of heart disease and other health problems. Philadelphia cream cheese is a good source of saturated fat, so it is important to consume it in moderation. If you are concerned about your saturated fat intake, there are a few things you can do to reduce it.
4. Cholesterol
Philadelphia cream cheese is a good source of cholesterol, with 30 milligrams per serving. Cholesterol is a waxy, fat-like substance that is found in all cells of the body. It is essential for many bodily functions, including the production of hormones, vitamin D, and bile acids.
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Facet 1: Cholesterol and Heart Disease
Cholesterol is often associated with heart disease. However, there are two types of cholesterol: LDL cholesterol and HDL cholesterol. LDL cholesterol is the “bad” cholesterol, and it can build up in the arteries and form plaques. This can narrow the arteries and increase the risk of heart disease. HDL cholesterol is the “good” cholesterol, and it helps to remove LDL cholesterol from the arteries.
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Facet 2: Cholesterol and Philadelphia Cream Cheese
Philadelphia cream cheese is a good source of cholesterol, with 30 milligrams per serving. However, it is important to note that the majority of the cholesterol in Philadelphia cream cheese is LDL cholesterol. Therefore, it is important to consume Philadelphia cream cheese in moderation, especially if you have high cholesterol.
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Facet 3: Reducing Cholesterol Intake
If you are trying to reduce your cholesterol intake, there are a few things you can do. First, limit your intake of foods that are high in cholesterol, such as organ meats, egg yolks, and shellfish. Second, choose lean cuts of meat and poultry, and remove the skin from poultry before cooking. Third, eat plenty of fruits, vegetables, and whole grains. These foods are low in cholesterol and high in fiber, which can help to lower cholesterol levels.
Overall, Philadelphia cream cheese is a good source of cholesterol. However, it is important to consume it in moderation, especially if you have high cholesterol. If you are concerned about your cholesterol intake, there are a few things you can do to reduce it.
Philadelphia Cream Cheese Nutrition Facts FAQs
This section provides answers to frequently asked questions about the nutrition facts of Philadelphia cream cheese.
Question 1: How many calories are in Philadelphia cream cheese?
Answer: There are 100 calories in one serving (2 tablespoons) of Philadelphia cream cheese.
Question 2: How much fat is in Philadelphia cream cheese?
Answer: There are 9 grams of fat in one serving of Philadelphia cream cheese.
Question 3: How much saturated fat is in Philadelphia cream cheese?
Answer: There are 6 grams of saturated fat in one serving of Philadelphia cream cheese.
Question 4: How much cholesterol is in Philadelphia cream cheese?
Answer: There are 30 milligrams of cholesterol in one serving of Philadelphia cream cheese.
Question 5: How much sodium is in Philadelphia cream cheese?
Answer: There are 90 milligrams of sodium in one serving of Philadelphia cream cheese.
Question 6: How much protein is in Philadelphia cream cheese?
Answer: There are 2 grams of protein in one serving of Philadelphia cream cheese.
Summary of key takeaways:
- Philadelphia cream cheese is a good source of calories, fat, and protein.
- Philadelphia cream cheese is a high source of saturated fat and cholesterol.
- Philadelphia cream cheese is a low source of carbohydrates and sodium.
If you have any other questions about the nutrition facts of Philadelphia cream cheese, please consult a registered dietitian or other qualified healthcare professional.
Tips for Using Philadelphia Cream Cheese Nutrition Facts
Understanding the nutrition facts of Philadelphia cream cheese can help you make informed choices about your diet. Here are a few tips for using this information:
- Read the serving size carefully. The nutrition facts are for one serving, which is 2 tablespoons. Be sure to measure out your serving size accurately, especially if you are using Philadelphia cream cheese in a recipe.
- Pay attention to the calorie content. Philadelphia cream cheese is a high-calorie food. If you are watching your weight, be mindful of how much Philadelphia cream cheese you are consuming.
- Choose low-fat or fat-free Philadelphia cream cheese. If you are concerned about your fat intake, you can choose low-fat or fat-free Philadelphia cream cheese. These options have fewer calories and fat than regular Philadelphia cream cheese.
- Limit your intake of saturated fat. Saturated fat is a type of fat that is linked to heart disease. Philadelphia cream cheese is a good source of saturated fat, so it is important to limit your intake.
- Choose Philadelphia cream cheese as a condiment. Philadelphia cream cheese is a versatile food that can be used in a variety of recipes. However, it is important to remember that it is a high-calorie, high-fat food. Choose Philadelphia cream cheese as a condiment, rather than as a main ingredient, to limit your calorie and fat intake.
By following these tips, you can use the nutrition facts of Philadelphia cream cheese to make informed choices about your diet.
Summary of key takeaways
- Read the serving size carefully.
- Pay attention to the calorie content.
- Choose low-fat or fat-free Philadelphia cream cheese.
- Limit your intake of saturated fat.
- Choose Philadelphia cream cheese as a condiment.
Transition to the article’s conclusion
Philadelphia cream cheese is a nutritious food that can be enjoyed in moderation. By following these tips, you can use the nutrition facts of Philadelphia cream cheese to make informed choices about your diet.
Conclusion
Philadelphia cream cheese is a versatile and delicious food that can be enjoyed in moderation. It is a good source of protein and calcium, and it can be used in a variety of recipes. However, it is important to be aware of the nutrition facts of Philadelphia cream cheese, as it is a high-calorie, high-fat food. By following the tips in this article, you can use the nutrition facts of Philadelphia cream cheese to make informed choices about your diet.
The key points to remember about the nutrition facts of Philadelphia cream cheese are as follows:
- Philadelphia cream cheese is a good source of calories, fat, and protein.
- Philadelphia cream cheese is a high source of saturated fat and cholesterol.
- Philadelphia cream cheese is a low source of carbohydrates and sodium.
If you have any questions about the nutrition facts of Philadelphia cream cheese, please consult a registered dietitian or other qualified healthcare professional.
