Turkey burger nutrition facts provide an overview of the nutrient content of turkey burgers, which are typically made from ground turkey meat. They include information on calories, protein, fat, carbohydrates, vitamins, and minerals.
Turkey burgers are a good source of lean protein and are lower in fat than beef burgers. They are also a good source of several vitamins and minerals, including iron, zinc, and niacin. Eating turkey burgers can be part of a healthy diet and may offer several health benefits, such as reducing the risk of heart disease, stroke, and type 2 diabetes.
Here are some of the key turkey burger nutrition facts:
- Calories: 150-200
- Protein: 25-30 grams
- Fat: 5-10 grams
- Carbohydrates: 5-10 grams
- Iron: 2-3 milligrams
- Zinc: 5-7 milligrams
- Niacin: 5-7 milligrams
It is important to note that the nutrition facts for turkey burgers can vary depending on the specific ingredients used and the cooking method. For example, turkey burgers that are made with ground turkey breast will be leaner and lower in fat than turkey burgers that are made with ground turkey thigh.
1. Calories
The calorie content of a turkey burger is an important part of its nutrition facts. Calories provide the body with energy, and the number of calories in a food can affect how it fits into a healthy diet. Turkey burgers are generally considered to be a low-calorie food, with most containing between 150 and 200 calories.
The calorie content of a turkey burger can vary depending on several factors, including the size of the burger, the type of ground turkey used, and the cooking method. For example, a large turkey burger made with ground turkey thigh will have more calories than a small turkey burger made with ground turkey breast. Additionally, a turkey burger that is fried will have more calories than a turkey burger that is grilled or baked.
It is important to consider the calorie content of a turkey burger when making dietary choices. People who are trying to lose weight or maintain a healthy weight may want to choose turkey burgers that are lower in calories. However, it is also important to consider the other nutrients that turkey burgers provide, such as protein, iron, and niacin. Eating a balanced diet that includes a variety of nutrient-rich foods is essential for good health.
2. Protein
Protein is an essential nutrient that is required for many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting oxygen and nutrients throughout the body. Turkey burgers are a good source of protein, with most containing between 25 and 30 grams of protein.
The protein content of a turkey burger is an important part of its nutrition facts because protein is essential for good health. Eating a diet that is high in protein can help to promote muscle growth and strength, improve satiety, and reduce the risk of chronic diseases such as heart disease and stroke.
If you are looking for a healthy and satisfying meal, a turkey burger is a great option. Turkey burgers are a good source of protein, iron, niacin, and other essential nutrients. They are also relatively low in calories and fat.
FAQs on Turkey Burger Nutrition Facts
In this section, we will answer some of the most frequently asked questions about turkey burger nutrition facts.
Question 1: Are turkey burgers healthier than beef burgers?
Turkey burgers are generally considered to be healthier than beef burgers because they are lower in calories and fat. Additionally, turkey burgers are a good source of protein and other essential nutrients.
Question 2: How many calories are in a turkey burger?
The calorie content of a turkey burger can vary depending on several factors, including the size of the burger, the type of ground turkey used, and the cooking method. However, most turkey burgers contain between 150 and 200 calories.
Question 3: How much protein is in a turkey burger?
Most turkey burgers contain between 25 and 30 grams of protein. Protein is an essential nutrient that is required for many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting oxygen and nutrients throughout the body.
Question 4: Are turkey burgers a good source of iron?
Yes, turkey burgers are a good source of iron. Iron is an essential mineral that is required for the production of hemoglobin, which carries oxygen throughout the body. Turkey burgers contain about 2-3 milligrams of iron, which is about 10-15% of the daily recommended value.
Question 5: What are the other health benefits of eating turkey burgers?
In addition to being a good source of protein and iron, turkey burgers are also a good source of niacin, zinc, and selenium. These nutrients are essential for good health and may help to reduce the risk of chronic diseases such as heart disease and stroke.
Question 6: Are there any drawbacks to eating turkey burgers?
Turkey burgers are generally considered to be a healthy food choice. However, it is important to consider the calorie content of turkey burgers when making dietary choices. People who are trying to lose weight or maintain a healthy weight may want to choose turkey burgers that are lower in calories. Additionally, some people may be allergic to turkey or other ingredients in turkey burgers.
Summary: Turkey burgers are a nutritious food choice that can be part of a healthy diet. They are a good source of protein, iron, niacin, and other essential nutrients. However, it is important to consider the calorie content of turkey burgers when making dietary choices.
Next: If you are looking for more information on turkey burger nutrition facts, please consult a registered dietitian or other qualified healthcare professional.
Tips on Turkey Burger Nutrition Facts
Turkey burgers are a nutritious food choice that can be part of a healthy diet. They are a good source of protein, iron, niacin, and other essential nutrients. However, it is important to consider the calorie content of turkey burgers when making dietary choices.
Here are five tips for making healthy turkey burgers:
Tip 1: Choose lean ground turkey. Ground turkey breast is the leanest option, with less than 10% fat. Ground turkey thigh is a bit higher in fat, but it is still a healthier choice than ground beef.
Tip 2: Add vegetables to your burgers. Adding vegetables to your turkey burgers is a great way to increase their nutrient content and fiber. Some good options include onions, peppers, mushrooms, and zucchini.
Tip 3: Use whole-wheat buns. Whole-wheat buns are a good source of fiber and other nutrients. They are also more filling than white bread buns.
Tip 4: Grill or bake your turkey burgers. Grilling or baking your turkey burgers is a healthier cooking method than frying. Frying adds unnecessary fat and calories to your burgers.
Tip 5: Serve your turkey burgers with healthy sides. Some good options include salads, fruits, and vegetables.
By following these tips, you can make healthy and delicious turkey burgers that are a good source of nutrients and fiber.
Summary: Turkey burgers are a nutritious food choice that can be part of a healthy diet. By following these tips, you can make healthy and delicious turkey burgers that are a good source of nutrients and fiber.
Next: If you are looking for more information on turkey burger nutrition facts, please consult a registered dietitian or other qualified healthcare professional.
Turkey Burger Nutrition Facts
Turkey burgers are a popular menu item, and for good reason. They are typically lower in fat and calories than beef burgers, and they are a good source of protein and other nutrients. This article has explored the nutrition facts of turkey burgers, including their calorie, protein, fat, carbohydrate, iron, zinc, and niacin content.
Overall, turkey burgers are a nutritious food choice. They are a good source of protein, iron, niacin, and other essential nutrients. They are also relatively low in calories and fat. By following the tips in this article, you can make healthy and delicious turkey burgers that are a good source of nutrients and fiber.
