Introduction
Having a sparkling white smile is something that many people desire. While traditional teeth whitening can be expensive and time consuming, there are several natural alternatives that you can use to whiten your teeth in the comfort of your own home. In this article, we will discuss the best natural teeth whitening tips for 2023 so that you can have a brighter, whiter smile without breaking the bank.
Brush and Floss Regularly
One of the most important things you can do for your teeth is to brush and floss them regularly. Brushing your teeth at least twice a day and flossing daily can help remove plaque and other debris that can cause discoloration, making your teeth appear brighter and whiter. Additionally, brushing and flossing are important for your overall dental health, so it’s important to make sure you’re doing them regularly.
Use Natural Teeth Whitening Products
There are several natural teeth whitening products on the market that can help you get a brighter, whiter smile without the harsh chemicals and bleaching agents found in traditional teeth whitening products. These products typically contain ingredients like baking soda and hydrogen peroxide which can help remove surface stains and brighten your teeth. Additionally, natural teeth whitening products are often much gentler on your teeth and gums than traditional products.
Eat Strawberries and Apples
Eating strawberries and apples can help naturally whiten your teeth. Strawberries contain malic acid which is a natural teeth whitener, while apples can help scrub away surface stains. Eating these fruits regularly can help you get a brighter, whiter smile over time. Additionally, both apples and strawberries are packed with vitamins and minerals that are good for your overall health.
Activated Charcoal
Activated charcoal is one of the best natural teeth whitening products available. This black powder is made from natural materials such as coconut shells and bamboo, and has been used for centuries for its whitening and detoxifying properties. When used on the teeth, activated charcoal can help remove surface stains and discoloration, leaving you with a brighter, whiter smile.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for up to 20 minutes each day. This practice can help remove toxins from your mouth and reduce the bacteria that can cause discoloration, resulting in a brighter, whiter smile. Coconut oil is the most popular oil for oil pulling, but you can also use sesame or sunflower oil.
Baking Soda and Lemon Juice
Baking soda is a mild abrasive that can help remove surface stains, while lemon juice is a natural bleaching agent. Combining the two can help create an effective teeth whitening paste. Simply mix together equal parts baking soda and lemon juice, apply it to your teeth, and rinse after a few minutes. This mixture should only be used once or twice a week, as it can be abrasive if used too often.
Apple Cider Vinegar
Apple cider vinegar is a natural teeth whitening agent that can help remove surface stains and discoloration. Simply mix equal parts apple cider vinegar and water, and use it as a mouthwash. Make sure to rinse your mouth with plain water afterwards, as the vinegar can be harsh on your teeth and gums if used too often.
Conclusion
These are some of the best natural teeth whitening tips for 2023. Brushing and flossing regularly, using natural teeth whitening products, eating strawberries and apples, and using oil pulling, baking soda and lemon juice, and apple cider vinegar can all help you get a brighter, whiter smile. With these tips, you can have a beautiful, sparkling white smile without breaking the bank.
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