For centuries, bilberry extract has been used for medicinal purposes by people all over the world. Native to the northern hemisphere, the bilberry is a dark blueberry-like fruit that is packed with antioxidants, dietary fiber, and essential vitamins and minerals. The extract from the bilberry has been found to be effective in treating a variety of ailments, and is now widely used as a dietary supplement.
What are the Benefits of Bilberry Extract?
The most popular use of bilberry extract is for its antioxidant properties and how it can help to improve vision. The extract is packed with phytonutrients, including anthocyanins, which have been linked to improved vision. Anthocyanins are powerful antioxidants that are found in the skin of the bilberry, and they are believed to improve circulation to the eyes, reduce inflammation, and protect the retina from damage. Studies have shown that taking bilberry extract can reduce the risk of age-related macular degeneration, glaucoma, and cataracts.
Bilberry extract is also believed to have anti-diabetic properties. It has been found to help improve insulin sensitivity and reduce glucose levels in people with type 2 diabetes. Bilberry extract has also been found to reduce inflammation, which can be beneficial for people with arthritis and other inflammatory conditions.
Bilberry extract has also been found to be beneficial for cardiovascular health. It contains proanthocyanidins, which are believed to reduce the risk of blood clots and improve circulation. The extract can also help to lower blood pressure and reduce cholesterol levels.
What’s the Best Natural Bilberry Extract?
When it comes to finding a quality natural bilberry extract, it’s important to look for a product that is free of additives and preservatives. Look for an extract that is made from certified organic, non-GMO bilberries, and that is cold-pressed or extracted using a low-temperature process. This will ensure that the extract retains its nutritional value and potency.
It’s also wise to look for an extract that contains a high percentage of anthocyanins. Anthocyanins are the powerful antioxidants found in the skin of the bilberry, and they are essential for improved vision. Look for an extract that contains at least 25% anthocyanins, as this will ensure that the extract is of the highest potency.
One of the best natural bilberry extracts on the market is Nature’s Way Bilberry Extract. This product is made from certified organic, non-GMO bilberries, and is extracted using a low-temperature process. It contains a high concentration of anthocyanins, and is free of additives and preservatives.
How to Take Bilberry Extract
The recommended daily dose of bilberry extract is 250-500 mg per day. It is best to take the extract with food, as this can help to improve its absorption. It is also important to drink plenty of water throughout the day, as this can help to flush out toxins and improve overall health.
It is also important to talk to your doctor before taking bilberry extract, as it may interact with certain medications. Pregnant and breast-feeding women should also avoid taking bilberry extract, as it may affect the health of their baby.
Conclusion
Bilberry extract is a powerful natural remedy that has been used for centuries for its medicinal properties. It is packed with phytonutrients, including anthocyanins, which are believed to improve vision and reduce the risk of age-related macular degeneration, glaucoma, and cataracts. It can also help to reduce inflammation, improve insulin sensitivity, and reduce cholesterol levels. When looking for a quality natural bilberry extract, it is important to look for a product that is free of additives and preservatives, and that contains a high concentration of anthocyanins.
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