Naturals bilberry (Vaccinium myrtillus), also known as ‘true’ or ‘whortleberry’ is a shrub found throughout Europe and North America. It is a species of the Vaccinium genus, which also includes blueberries, cranberries and huckleberries. While the name ‘bilberry’ is sometimes used to refer to any berry that grows on a shrub, true bilberry refers only to the Vaccinium myrtillus plant. It has a deep, blue-black color and a sweet, tart flavor. Bilberry has been used for centuries in traditional European medicine, and it is gaining popularity in the United States as a supplement for its potential health benefits.
Nutritional Profile of Bilberry
Bilberry is an excellent source of antioxidants and contains a wide array of vitamins and minerals. It is a good source of vitamin A, vitamin C, and fiber. It also contains magnesium, phosphorus, and zinc. The berry is rich in anthocyanins, which are powerful antioxidants that can help protect the body from damage caused by free radicals. Bilberry is also a good source of ellagitannins, a type of polyphenol that can help reduce inflammation and protect the gut from damage.
Potential Benefits of Bilberry
Bilberry has been used for centuries in traditional European medicine to treat a variety of ailments. It is believed to have a wide range of potential health benefits. Some of the most well-researched benefits of bilberry include:
Antioxidant Protection
Bilberry is rich in antioxidants, which can help protect the body from oxidative stress. Oxidative stress is a type of damage caused by free radicals, which are unstable molecules that can damage cells and tissues. Antioxidants can help neutralize these free radicals, reducing the damage they can cause. Studies have shown that bilberry can help protect against oxidative stress, which can reduce the risk of chronic diseases such as heart disease and cancer.
Improved Blood Vessel Health
Bilberry has been shown to improve the health of blood vessels. It can help reduce inflammation and improve blood flow, which can help reduce the risk of heart disease. It can also help reduce the risk of stroke by improving the elasticity of blood vessels.
Improved Blood Sugar Control
Bilberry has been shown to help improve blood sugar control. It can help reduce the risk of type 2 diabetes by improving insulin sensitivity and helping the body better utilize glucose. It can also help reduce the risk of metabolic syndrome, which is a group of conditions that increase the risk of type 2 diabetes and heart disease.
Reduced Inflammation
Bilberry has been shown to help reduce inflammation in the body. It can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes by reducing inflammation. It can also help reduce the symptoms of autoimmune diseases such as rheumatoid arthritis and lupus.
Improved Eye Health
Bilberry has been shown to improve eye health. It can help reduce the risk of age-related eye diseases such as macular degeneration and cataracts. It can also help improve night vision and reduce eye fatigue.
Improved Brain Function
Bilberry has been shown to improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s and Parkinson’s. It can help improve memory, focus, and concentration, as well as reduce the risk of age-related cognitive decline.
Improved Skin Health
Bilberry can help improve skin health by reducing inflammation, protecting against oxidative damage, and improving collagen production. It can help reduce the appearance of wrinkles and improve skin tone and elasticity.
Improved Digestive Health
Bilberry can help improve digestive health by reducing inflammation, protecting the gut from damage, and improving the balance of gut bacteria. It can help reduce the symptoms of digestive disorders such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Safety and Side Effects of Bilberry
Bilberry is generally considered safe and has few side effects. However, some people may experience gastrointestinal discomfort or allergic reactions. People who are pregnant or nursing should avoid taking bilberry supplements. It is also best to speak to a doctor before taking bilberry supplements if you are taking any medications.
Conclusion
Bilberry is a shrub found throughout Europe and North America that has been used for centuries in traditional European medicine. It is rich in antioxidants and contains a wide array of vitamins and minerals. Studies have shown that it can help reduce inflammation, improve blood vessel health, reduce the risk of type 2 diabetes and metabolic syndrome, improve eye health, improve cognitive function, and improve skin and digestive health. It is generally considered safe with few side effects, but it is best to speak to a doctor before taking any supplements.
