What is Strontium?
Strontium is an alkaline earth metal, which is a chemical element found in the Earth’s crust. It is the 15th most abundant element on the planet. Strontium is present in all living things and is found in food, water, and soil. It is a major component of many minerals, including strontium carbonate, strontium nitrate, and strontium sulfate. Strontium is essential to a healthy diet and is often used in dietary supplements.
Benefits of Strontium
Strontium has many health benefits, including the ability to strengthen bones, reduce inflammation, improve heart health, and even help prevent cancer. Strontium helps strengthen bones by encouraging the formation of new bone cells and increasing bone mineral density. It also helps reduce inflammation, which can help reduce pain associated with arthritis and other inflammatory conditions. Strontium may also help improve heart health by reducing cholesterol levels and improving circulation. Finally, some studies have suggested that strontium could help prevent cancer by inhibiting the growth of cancer cells.
Natural Sources of Strontium
Strontium is naturally found in many foods, including seafood, dairy products, eggs, and grains. The highest concentrations of strontium are found in seafood, such as oysters, clams, and mussels. Dairy products, such as milk and cheese, also contain strontium, as do eggs and grains. Strontium can also be found in some plant-based foods, such as broccoli, spinach, and turnips.
Best Natural Strontium For 2023
Strontium is an essential mineral for our bodies and must be consumed in order to reap its health benefits. But with so many sources of strontium, it can be difficult to know which ones are the best. Here is a list of the best natural sources of strontium for 2023:
Oysters
Oysters are one of the best sources of strontium, containing up to 10 times more strontium than other seafood. Oysters are also a great source of other minerals, such as zinc, magnesium, and iron.
Sardines
Sardines are another great source of strontium, containing up to 5 times more strontium than other seafood. They’re also a great source of omega-3 fatty acids, which are essential for a healthy heart.
Milk
Milk is a great source of strontium, containing up to 4 times more strontium than other dairy products. Milk is also a good source of calcium, which is essential for strong bones and teeth.
Cheese
Cheese is another great source of strontium, containing up to 3 times more strontium than other dairy products. Cheese is also a good source of protein, which helps keep you feeling full and energized.
Broccoli
Broccoli is a great source of strontium, containing up to 2 times more strontium than other vegetables. Broccoli is also a good source of vitamins A and C, which are essential for a healthy immune system.
Eggs
Eggs are a great source of strontium, containing up to twice as much strontium as other animal proteins. Eggs are also a good source of choline, which helps improve brain function and memory.
Conclusion
Strontium is an essential mineral for our bodies and must be consumed in order to reap its health benefits. With so many sources of strontium, it can be difficult to know which ones are the best. Fortunately, there are many natural sources of strontium, including oysters, sardines, milk, cheese, broccoli, and eggs. Make sure to include these sources in your diet in order to get the most out of this essential mineral.
